Breakfast

Cinnamon French Toast

Name: Cinnamon French Toast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 slices whole wheat bread; 2 large eggs; 1 cup milk; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; 2 tablespoons unsalted butter, melted; 1/4 cup chopped walnuts; 1/4 cup fresh berries; 1 tablespoon honey; 1/2 teaspoon vanilla extract; Salt and pepper to taste

By Theo Delacroix · June 19, 2026 · Breakfast

Prep10 min

Cook15 min

Total25 min

Serves4

There's something special about a lazy Sunday morning, with the sun shining through the windows and the aroma of freshly brewed coffee filling the air. For me, it's the perfect time to whip up a batch of Cinnamon French Toast, a recipe that's become a staple in our household.

I still remember the first time I made French toast for my family. I was a teenager, and my dad had just been diagnosed with type 2 diabetes. I wanted to create a breakfast dish that would be both delicious and blood-sugar-friendly. After some trial and error, I landed on this recipe, which has since become a favorite among our friends and family.

This Cinnamon French Toast is more than just a tasty breakfast treat – it's a balanced meal that combines the natural sweetness of whole wheat bread with the richness of eggs and the warmth of cinnamon. It's a dish that's perfect for a weekend morning, when you have a bit more time to linger over breakfast and enjoy the company of loved ones.

One of the things I love about this recipe is its versatility. You can use any type of whole wheat bread you like, from a crusty baguette to a hearty sourdough. You can also customize the recipe to suit your tastes, adding in nuts or fruit to give it an extra boost of flavor and nutrition.

In this recipe, I'll walk you through the steps to make a delicious and balanced Cinnamon French Toast. From the ingredients to the cooking technique, I'll share my tips and tricks for creating a dish that's both healthy and indulgent.

Why You’ll Love This Recipe

This Cinnamon French Toast recipe is easy to make and requires minimal ingredients.
It's a balanced breakfast treat that combines whole wheat bread, eggs, and cinnamon for a nutritious and delicious meal.
You can customize the recipe to suit your tastes, adding in nuts or fruit to give it an extra boost of flavor and nutrition.
It's perfect for a weekend morning, when you have a bit more time to linger over breakfast and enjoy the company of loved ones.
It's a great way to use up stale bread and reduce food waste.
It's a versatile recipe that can be made in advance and reheated for a quick and easy breakfast on-the-go.

Why This Recipe Works

So, what makes this Cinnamon French Toast recipe so special? For starters, it's the combination of whole wheat bread and eggs, which provides a boost of protein and fiber to keep you full and satisfied until lunchtime.

The key to making great French toast is to use high-quality ingredients and to cook the bread at the right temperature. In this recipe, I use a mixture of eggs, milk, and cinnamon to create a rich and creamy batter that coats the bread perfectly. I also cook the French toast in a skillet over medium heat, which gives it a golden brown crust and a fluffy interior.

Another important aspect of this recipe is the use of cinnamon, which adds a warm and comforting flavor to the dish. Cinnamon is also a natural blood-sugar regulator, which makes it a great addition to a balanced breakfast meal.

Finally, I want to emphasize the importance of using whole wheat bread in this recipe. Whole wheat bread is a great source of fiber and nutrients, and it provides a more balanced and satisfying breakfast compared to white bread.

Ingredients You’ll Need

To make this Cinnamon French Toast, you'll need a few simple ingredients, including whole wheat bread, eggs, milk, and cinnamon. You'll also need a skillet and a mixing bowl to prepare the batter.

When shopping for ingredients, look for whole wheat bread that's high in fiber and low in added sugars. You can also use other types of whole grain bread, such as sourdough or rye.

4 slices whole wheat breadLook for whole wheat bread that's high in fiber and low in added sugars. You can also use other types of whole grain bread, such as sourdough or rye.
2 large eggsFresh eggs are essential for making great French toast. Look for eggs that are high in omega-3 fatty acids and low in added hormones.
1 cup milkYou can use any type of milk you like, including dairy or non-dairy alternatives. Look for milk that's low in added sugars and high in protein.
1/2 teaspoon ground cinnamonCinnamon is a natural blood-sugar regulator and adds a warm and comforting flavor to the dish. Look for high-quality cinnamon that's fresh and fragrant.
1/4 teaspoon saltSalt enhances the flavor of the dish and helps to balance out the sweetness of the cinnamon. Look for salt that's low in added iodine and high in minerals.
2 tablespoons unsalted butter, meltedMelted butter adds a rich and creamy flavor to the dish. Look for high-quality butter that's low in added hormones and high in fat.
1/4 cup chopped walnutsChopped walnuts add a crunchy texture and a boost of nutrition to the dish. Look for walnuts that are fresh and fragrant.
1/4 cup fresh berriesFresh berries add a sweet and tangy flavor to the dish. Look for berries that are fresh and in season.
1 tablespoon honeyHoney adds a touch of sweetness to the dish. Look for high-quality honey that's raw and unfiltered.
1/2 teaspoon vanilla extractVanilla extract adds a warm and comforting flavor to the dish. Look for high-quality vanilla extract that's made from real vanilla beans.
Salt and pepper to tasteSalt and pepper enhance the flavor of the dish and help to balance out the sweetness of the cinnamon. Look for salt and pepper that are high in quality and low in added ingredients.

Equipment You’ll Need

Large skillet or griddleMixing bowlWhiskMeasuring cups and spoonsInstant-read thermometerSpatula

How to Make Cinnamon French Toast

1
In a large mixing bowl, whisk together the eggs, milk, cinnamon, and salt until well combined.
2
Add the melted butter to the bowl and whisk until smooth.
3
Heat a large skillet or griddle over medium heat.
4
Dip each slice of bread into the egg mixture, coating both sides evenly.
5
Place the coated bread slices on the skillet or griddle and cook for 2-3 minutes on each side, or until golden brown.
6
While the French toast is cooking, prepare the topping by mixing together the chopped walnuts, fresh berries, and honey in a small bowl.
7
Once the French toast is cooked, place it on a serving plate and top with the walnut and berry mixture.
8
Drizzle the vanilla extract over the top of the French toast and sprinkle with a pinch of salt and pepper.
9
Serve the French toast hot and enjoy!
10
To make ahead, prepare the egg mixture and store it in the refrigerator overnight. Cook the French toast in the morning and top with the walnut and berry mixture.
11
To reheat, place the French toast in the toaster or under the broiler for a few minutes, or until crispy and golden brown.

Expert Tips

Use high-quality ingredients, including fresh eggs and real vanilla extract, to make the best French toast.
Don't overmix the egg mixture, as this can make the French toast tough and dense.
Cook the French toast over medium heat, as this will help to create a crispy exterior and a fluffy interior.
Don't overcrowd the skillet or griddle, as this can make the French toast stick together. Cook in batches if necessary.
Experiment with different types of bread and toppings to find your favorite combination.
Consider using a cast-iron skillet or griddle, as these retain heat well and can help to create a crispy crust on the French toast.
If you're making ahead, consider preparing the egg mixture and storing it in the refrigerator overnight. This will save you time in the morning and ensure that your French toast is fresh and delicious.

Common Mistakes to Avoid

Overmixing the egg mixture, which can make the French toast tough and dense.
Cooking the French toast over too high of heat, which can burn the exterior and leave the interior undercooked.
Not using high-quality ingredients, which can affect the flavor and texture of the French toast.
Overcrowding the skillet or griddle, which can make the French toast stick together and become difficult to cook.
Not cooking the French toast long enough, which can leave it undercooked and soggy.
Not letting the French toast rest for a few minutes before serving, which can make it difficult to slice and serve.

Variations and Substitutions

Try using different types of bread, such as sourdough or rye, to create a unique flavor and texture.
Add in nuts or seeds, such as walnuts or chia seeds, to increase the nutrition and texture of the French toast.
Use fresh fruit, such as strawberries or blueberries, to create a sweet and tangy topping.
Add in a sprinkle of cinnamon or nutmeg to give the French toast an extra boost of flavor.
Try using a different type of milk, such as almond or soy milk, to create a non-dairy version of the French toast.
Add in a scoop of protein powder or nut butter to increase the protein content of the French toast.
Use a cast-iron skillet or griddle to create a crispy crust on the French toast.

What to Serve With Cinnamon French Toast

This Cinnamon French Toast is perfect for serving on a weekend morning, when you have a bit more time to linger over breakfast and enjoy the company of loved ones. Consider serving it with a side of fresh fruit or a dollop of whipped cream to add a bit of extra flavor and nutrition.

You can also serve the French toast with a side of bacon or sausage for a more filling and satisfying meal. Alternatively, try serving it with a side of yogurt or oatmeal for a healthier and more balanced option.

Serve with fresh fruit, such as strawberries or blueberriesTop with whipped cream or yogurtAdd a sprinkle of cinnamon or nutmegServe with a side of bacon or sausageTry using a different type of milk, such as almond or soy milkAdd in nuts or seeds, such as walnuts or chia seeds

Make-Ahead, Storage, Freezing and Reheating

To store the French toast, place it in an airtight container in the refrigerator for up to 3 days. You can also freeze the French toast for up to 2 months, and then thaw it overnight in the refrigerator or reheat it in the toaster or under the broiler.

To reheat the French toast, place it in the toaster or under the broiler for a few minutes, or until crispy and golden brown. You can also reheat it in the microwave, but be careful not to overheat it, as this can make it tough and dry.

When reheating the French toast, consider adding a bit of extra butter or syrup to give it a bit of extra flavor and moisture. You can also try adding in some fresh fruit or nuts to give it a bit of extra texture and nutrition.

One of the best things about this French toast recipe is that it's easy to make ahead and store for later. Simply prepare the egg mixture and store it in the refrigerator overnight, and then cook the French toast in the morning. This will save you time and ensure that your French toast is fresh and delicious.

Frequently Asked Questions

What type of bread is best for French toast?

Whole wheat bread is a great option for French toast, as it's high in fiber and nutrients and provides a more balanced and satisfying breakfast compared to white bread. You can also use other types of whole grain bread, such as sourdough or rye.

Can I make French toast ahead of time?

Yes, you can make French toast ahead of time by preparing the egg mixture and storing it in the refrigerator overnight. Cook the French toast in the morning and top with your favorite toppings.

How do I store French toast?

To store French toast, place it in an airtight container in the refrigerator for up to 3 days. You can also freeze the French toast for up to 2 months, and then thaw it overnight in the refrigerator or reheat it in the toaster or under the broiler.

Can I reheat French toast?

Yes, you can reheat French toast by placing it in the toaster or under the broiler for a few minutes, or until crispy and golden brown. You can also reheat it in the microwave, but be careful not to overheat it, as this can make it tough and dry.

What are some variations of French toast?

There are many variations of French toast, including using different types of bread, adding in nuts or seeds, and using fresh fruit or whipped cream as toppings. You can also try using a different type of milk, such as almond or soy milk, to create a non-dairy version of the French toast.

Is French toast a healthy breakfast option?

French toast can be a healthy breakfast option if made with whole grain bread and topped with nutritious ingredients such as fresh fruit, nuts, or seeds. Look for whole wheat bread that's high in fiber and low in added sugars, and consider using a non-dairy milk alternative to reduce the calorie and fat content of the dish.

Can I make French toast gluten-free?

Yes, you can make French toast gluten-free by using gluten-free bread and being careful to avoid cross-contamination with gluten-containing ingredients. Look for gluten-free bread that's made from whole grains and is low in added sugars and preservatives.

How do I know if my French toast is cooked?

To know if your French toast is cooked, look for a golden brown color and a crispy exterior. You can also check the internal temperature of the French toast by inserting a knife or fork into the center of the bread. If it's cooked through, the knife or fork should slide in easily and the bread should be tender and fluffy.

The Full Recipe

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